We turned to our founder, leader and medical director, Dr. India Hanley, NMD, to tell us if there are natural remedies for ED that actually help. She had lots suggestions for supplements and living a lifestyle that can improve your symptoms of ED:

What are some natural things you can do to combat the symptoms and causes of ED?

Diet 

• Mediterranean Diet
• Eat more fruits & veggies
• Eat less processed foods and red meat

Supplements

• Dehydroepiandrosterone (DHEA)
• Horny goat weed (epimedium)
• Ginkgo.
• L-arginine.
• Red ginseng.
• Yohimbine.
• Tongkat Ali
• Ashwaganda 
• Fish Oil
• Libidostim-M
• Get Rino Wave-approved supplements that help with ED here:

https://us.fullscript.com/protocols/ikinsley-erectile-dysfunction-supplements

Exercise

• 20 min of activity a day improves circulation, endurance and mood…all things that can improve your sex life!
• Walking, jogging, hiking, biking, yoga & stretching

Sleep

• Getting enough sleep can impact and improve many aspects of your health
• Trouble sleeping may be hormonal, so if you have trouble sleeping it may be a good idea to get your hormones checked!

Reducing stress, alcohol and nicotine consumption are also simple, if not always easy, ways to combat the symptoms and causes of ED.